Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio
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Yoga Classes in Cheshunt, Hertfordshire

Yoga Classes in Cheshunt, Hertfordshire with Paula Gardiner

Please see the Timetable page for details of our Pilates classes in Cheshunt and instructions on how to book.

We have booking online with a membership system. Click to see our Prices & Memberships for 2019.

The classes we are offering at the moment are:

Pure Yoga – Gentle Yoga/Yoga for beginners those with restrictive health issues
Pure Yoga Plus – Based on Hatha Yoga with some deep holding postures – for those with Yoga experience
Flow Yoga Plus – Dynamic (continuous movement) based on Vinyasa flow – for those with Yoga experience
Yin Yoga Plus – Static deep holding postures for those with Yoga experience
Restorative Yoga – Gentle Yoga/slow, relaxing and restorative suitable for beginners (often uses props to support the body)

The address of The Space 2 Be studio is:

Suite 1,2 and 3, Fairways, New River Trading Estate, Cheshunt, Herts EN8 0NJ

For more information email Paula via the Contact page.



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