Yin Yoga & Gong Meditation Workshop – October 2019
with Paula and Andy
Sunday 20th October 2019
5:30pm – 8pm
Cost is £43 full price – see below for offers
Spaces are limited so early booking is recommended to ensure you secure a place
We are excited to invite Andy to the studio to offer you the blend of Yin yoga and Gong meditation! You will start off with yin yoga, this is a stress relieving practice using props with a focus on long held passive floor poses. The emphasis is on mindfulness and finding stillness in order to let go of both mind and body tension. A calming practice with teachings on Chinese medicine to unwind repetitive muscle patterns within the body and to encourage freedom of movement.
After a short break you will receive a 50 minute Gong bath/meditation, the sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. In our modern society with busy Lifestyles and high exposure to technology and information, we often struggle to relax and switch off. The sound and vibrations can help ‘fast-track’ your body and mind into a deep state of relaxation and meditation even for people who normally struggle to meditate. Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenaline and lower cortisol levels and enable the body to enter a healing state.
You will leave the workshop feeling calm and tranquil. A good practice if your mind is overactive or your energy levels are erratic or you find it challenging to switch off.
You can BOOK ONLINE HERE.
The workshop is £43 for non members (see offer below for members and an early bird rate)
Use the code OFFER5 to get the offer price of £38
Early bird offer. Book before 31st August to receive the offer price of £38. Use the code OFFER5
Not suitable for:
Pregnancy first trimester
If cancelled with 2 weeks notice or more 50% refund given
If cancelled with less than 2 weeks no refunds given