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Online Workshops

The 21 Day Meditation Challenge

21 meditations to reduce stress, sleep better, and increase mindfulness. Suitable for beginners.
£21 or FREE access with any membership.

online meditation

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Extended Yin Yoga and Yoga Nidra Class

2h of relaxation via long held poses and Yogic sleep. Recorded in April 2020.
£12 or FREE access with a VIP membership.

yin yoga online

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Extended Yin Yoga and Yoga Nidra Class

2h of relaxation via long held poses and Yogic sleep. Recorded in September 2020.
£12 or FREE access with a VIP membership.

extended yin class online

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Journaling for success and wellbeing

Learn how to use your thoughts to improve every area of your life and reach your goals, and how journaling can be a daily helpful tool.
£12 or FREE access with a VIP membership.

journaling workshop

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Building Better Habits Masterclass

Learn the 6 step formula to successfully start and keep a new habit, and create lasting change in all areas of life.
£27 or FREE access with the VIP membership.

how to build better habits

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Neck and Shoulders relief workshop

Reduce tension in the most common spots that get tight and can cause stress, headaches, and a poor posture.
£27 or FREE access with the VIP membership.

neck and shoulders relief workshop

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