Online Workshops
The 21 Day Meditation Challenge
21 meditations to reduce stress, sleep better, and increase mindfulness. Suitable for beginners.
£21 or FREE access with any membership.
Extended Yin Yoga and Yoga Nidra Class
2h of relaxation via long held poses and Yogic sleep. Recorded in April 2020.
£12 or FREE access with a VIP membership.
Extended Yin Yoga and Yoga Nidra Class
2h of relaxation via long held poses and Yogic sleep. Recorded in September 2020.
£12 or FREE access with a VIP membership.
Journaling for success and wellbeing
Learn how to use your thoughts to improve every area of your life and reach your goals, and how journaling can be a daily helpful tool.
£12 or FREE access with a VIP membership.
Building Better Habits Masterclass
Learn the 6 step formula to successfully start and keep a new habit, and create lasting change in all areas of life.
£27 or FREE access with the VIP membership.
Neck and Shoulders relief workshop
Reduce tension in the most common spots that get tight and can cause stress, headaches, and a poor posture.
£27 or FREE access with the VIP membership.
