Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio
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Pilates 3 Week Beginners Course – June 2019

Pilates Beginners 3-Week Course

Starts on: Saturday 8th June, last class is 22nd June 2019

8.30am – 9.30am

with Cheryl

Ideal for complete beginners

Introductory course to learn the basic moves

Maximum 12 people so we can give each person individual attention

Learn how Pilates can help you to:

  • Feel fitter stronger more supple and flexible
  • Relieve stress and feel more relaxed

The price is £45.

You can BOOK ONLINE HERE

Please register on our online booking system to book.

Book this course by the 18th May to receive a £5 discount off the course!
Please use the discount code OFFER5

 


Cancellation Policy:

If cancelled with 2 weeks notice or more 50% refund given
If cancelled with less than 2 weeks no refunds given
Non transferable

“The Pilates instructors have a passion for their discipline. I find the classes excellent and the instructors are willing to help you whatever your level of ability. The core basics of the exercise remains the same, but different teachers have their own slant on delivery which keeps it fresh. I learnt that Joseph Pilates who developed the exercise regime did it not only for general fitness and mobility but to help people recovery from injury.

It has made a marked difference to my mobility. It has strengthened my core muscles, protecting my back and greatly improving my flexibility. I am now back participating in other sport. I am going to continue with Pilates as I feel it is complementary to sports activity, assisting in maintaining flexibility and mobility.” Colin Jaggs

See Colin’s full Success Story