Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio


Transform Programme

Have you been attending our Empower or Improve Programme for a few months or longer and are already feeling stronger more flexible and in less Pain?

Are you ready to step up and take your strength, fitness and flexibility to the next level?

Would you like to find out how to feel relaxed in your day-to-day life and deal with and handle stressful situations.

Are you committed to invest time in yourself and attend classes 3 times a week?

Do you already follow a fitness regime but have hit a plateau and want to focus on one of the areas we specialise in of building strength and increasing flexibility?

Do you already follow a fitness regime but have been suffering from recurring and on-going injury that just won’t shift?

If you said ‘yes’ to two or more of above then this is the right programme for you

What is included in this programme?

  • 3 classes a week
  • Flexibility to choose when you want to attend to fit around your own schedule
  • 3 month advanced booking to guarantee your space if you pre-book
  • 6 weeks holiday credits (extra classes so you can make up for the ones you missed)
  • You can choose between a 4, 6 or 12 month programme dependent on your commitment levels. The longer you commit for the more value you get. You can pay monthly or receive a discount if you pay in advance for a 12 month programme.
  • 6 and 12 weekly review to keep you on track.
  • Access to home video tutorials to use at any time you choose
  • Conditional money back guarantee


Or to find out more fill in the form below to arrange a FREE complimentary class.

Helping you to 'Feel fitter, stronger, more flexible and less stressed'

Claim Your Free 'Feel fitter, stronger, more flexible and less stressed' Complimentary Class - Spaces Limited

To claim your free class, please click on the button below and fill in your details