Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio


Improve Programme

Have you had enough of aches and pains and you’ve tried a few things that just haven’t worked?

Does your body feel stiff and tight from sitting or standing for too long and maybe you have bad posture?

Do you often feel stressed and tired and lacking in energy and maybe find it difficult sleeping?

Maybe you’ve let yourself go or neglected your health and now is the time to become fitter, stronger and tone up?

Have you got to the point where you are willing to make a change and invest time in yourself? Are you committed to help yourself get better and learn how to improve your heath and well-being to make it a permanent lifestyle change?

Are you committed and have the time to exercise  twice a week and do you want to start to feel better quickly, typically within a month, and look and feel better like your old self within 4-6 months?

If you said ‘yes’ to two or more of above then this is the right programme for you

What is included in this programme?

  • 2 classes a week
  • Flexibility to choose when you want to attend to fit around your own schedule
  • 3 month advanced booking to guarantee your space if you pre-book
  • 6 weeks holiday credits (extra classes so you can make up for the ones you missed)
  • You can choose between a 4, 6 or 12 month programme dependent on your commitment levels. The longer you commit for the more value you get. You can pay monthly or receive a discount if you pay in advance for a 6 or 12 month programme
  • 6 and 12 weekly review to keep you on track.
  • Access to home video tutorials to use at any time you choose
  • Conditional money back guarantee


Or to find out more fill in the form below to arrange a FREE complimentary class.

Helping you to 'Feel fitter, stronger, more flexible and less stressed'

Claim Your Free 'Feel fitter, stronger, more flexible and less stressed' Complimentary Class - Spaces Limited

To claim your free class, please click on the button below and fill in your details