Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio

Our Team – Saffie Dent

Saffie Dent

Specialises in: Vinyasa Flow Yoga

experience: 6 years

My yoga journey began eleven years ago.

I was suffering with anxiety and depression after a life changing event. It was suggested to me that I try yoga to help manage my anxiety, little did I know that one class a week would change my life.

At first my anxiety began to lift just for the hour I was practicing. Then slowly but surely something truly amazing started to happen. I began to change, not just for the hour I was in class but outside and off my mat.

7 years ago another life shifting event occurred accompanied by an epiphany a moment of clarity, I knew I had to teach.
Almost before this thought had sunk in I was propelled into teacher training with Sun Power Yoga and I gained a Yoga Alliance accredited 200hour certificate.

I have been teaching now for 6 years, my classes have evolved into a creative flow of Asanas, pranayama, chanting and meditation. A holistic approach to connecting with stillness, through movement, sound and breath.

Yoga is an adaptable and versatile discipline that can be modified for all levels and experience.

I look forward to sharing my passion for yoga, as I know from personal experience how much it can benefit your life.