Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
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Our Team – Mira Calvey

Mira Calvey

Specialises in: Alignment Based Yoga & Pregnancy Yoga

Experience: 3 Years

I have been practising Yoga since 2010 when my friend suggested I join her for a class with Nadia Narain at Triyoga. I have been practising Yoga on and off since then.

If there were times when my work and life did not allow me time to practise Yoga, I could very quickly notice that I missed it as Yoga allows me to get in touch with my body through Asana and Pranayama. Yoga also allowed me to get centred and be able to deal with what my life threw my way in a more positive way.

I decided to join the Triyoga Teacher Training in 2015 and was very fortunate to be able to study with Anna Ashby and Joey Miles. This training not only introduced the much needed balance that Yoga brings to my life, but also allowed me to dwell deeper into the Yoga practice.

I am a member of the British Wheel of Yoga and Yoga Alliance Professionals. I also trained with Nadia Narain and have now qualified as a Pregnancy Yoga Teacher.

I teach Yoga classes that are alignment based and they allow students to get in touch with their bodies and become more open to understanding their inner self and how to bring Yoga into their everyday lives.