Freedom through Movement

Paula Gardiner
07507 260 036
Email Paula

07507 260 036
Yoga & Pilates Studio

Our Team – Kirsty



Experience: 4 Years

My passion is all things health and movement related with a particular interest in natural ways of living, moving and being.

My Yoga journey started in 2009 when I attended a class at the leisure centre where I worked. I’ve practiced various styles since then and completed my teacher training with the British Wheel of Yoga in 2015.

I approach my practice with a beginners mind and I am always fascinated to discover something new. I continue my development by attending Yoga classes, workshops and reading books that aid my teaching.

I am interested in helping others to feel good about themselves and to find ease in movement. I enjoy experimenting with various types of movement.

Yoga is my favourite practice due to its non competitive teachings, emphasis on the subtle body and being present. I enjoy the way the practice encourages people to move through life in a more mindful way.