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Our Team – Jo

jo yoga

Jo

Specialises in: Yoga & Pilates

Experience: 19 Years

I have been teaching Yoga since 2001 and Pilates since 2006.

For Yoga I trained in the bahamas with Sivanada living on an ashram and fully immersed in yoga life.

For Pilates I initially trained with Michael King but have also studied techniques from other schools including Stott Pilates.

I teach a Vinyasa Flow style class predominantly but can adapt according to the students I am teaching. I have also practiced Ashtanga to second series and I use parts of the practice when teaching.

Yoga changed my life dramatically and I am passionate about passing on the knowledge I received to enrich others lives whether that be mentally, physically or spiritually.

I believe in mindfulness and also teach and practice meditation.

I believe that Yoga and Pilates are not only forms of exercise but are also food for the soul!