Freedom through Movement

Paula Gardiner
07507 260 036
Email Paula

07507 260 036
Yoga & Pilates Studio

Our Team – Becs



Specialises in: Pilates

Experience: 14 years

I started my teaching career back in 2004 when my boys were small, simply because I loved to exercise and it worked beautifully around my young children. I taught mainly the jumpy around sweaty classes.

I discovered Pilates soon after through teaching Body Balance, which has a Pilates element to it. It’s a lovely class, but moves a little too quickly to have everyone correct – especially for Pilates.

I did my Pilates training in 2006 and loved the intricacies of it – how the smallest of adjustments can make so much difference(!) & how everyone from the elite athlete to the absolute beginner can gain strength and flexibility doing Pilates.

This is certainly now where my passion lies.