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Yin Yoga

Yin Yoga Class

A stress relieving practice using props with a focus on long held passive floor poses. The emphasis is on mindfulness and finding stillness in order to let go of both mind and body tension. A calming practice with teachings on chinese medicine to unwind repetitive muscle patterns within the body and to encourage freedom of movement.

You will leave the class feeling calm and tranquil. A good practice if your mind is overactive or you need to slow down and find it challenging to switch off.