Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio
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Which Class?

Tell me a bit more about the different classes and which one might be right for me?

‘Plus’ classes are for those with experience

‘Open’ classes are Open to all levels of experience, so expect a mixed ability of beginners with no or minor restrictive health or mobility issues to those of an intermediate level

All other classes are suitable for beginners and those with mild/moderate restrictive health and mobility issues.

These are general guidelines.  If you have specific health needs please check the suitability of the class with the studio first.

Pure Hatha Yoga

Gentle Yoga/Yoga based on Hatha Yoga with some gentle holding poses suitable for beginners and those with mild/moderate restrictive health and mobility issues

An explorative practice focusing on breathwork and alignment using props to explore the postures in more depth. A good balance between strengthening, flexibility and mindfulness where you will learn relaxation techniques you can use in your day to day life. You will go away feeling refreshed and calm.

Pure Hatha Yoga Open

Yoga done at a gentle or slow pace, A good introduction to yoga for beginners who are new to exercise or those that prefer a more gentle practice also suitable for those with minor or moderate restrictive health issues.

An explorative practice focusing on breathwork and alignment using props to explore the postures in more depth. A good balance between strengthening, flexibility and mindfulness where you will learn relaxation techniques you can use in your day to day life. You will go away feeling refreshed and calm.

Pure Hatha Yoga Plus

Yoga done at a gentle or slow pace, good for beginners who want to progress or students with yoga experience but want a less dynamic class than flow yoga. Recommended for those with no or minor restrictive health issues.

An explorative practice focusing on breathwork, alignment and using props to explore the postures in more depth. A good balance between strengthening, flexibility and mindfulness where you will learn relaxation techniques you can use in your day to day life. You will go away feeling refreshed and calm.

Flow Yoga

Yoga done at a slightly faster pace, good for beginners who want to progress from Hatha yoga or students with previous yoga experience but want a more dynamic class than Hatha. Recommended for those with no or minor restrictive health issues.

A progressive practice of alignment based poses, for those that want to tone the body but are new to the practice. These classes focus on building, strength and stability through the foundations of the postures at a controlled pace. You will leave the class feeling energised and restored

Flow Yoga Open

Yoga done at a slightly faster pace, good for beginners who want to progress from Hatha yoga or students with previous yoga experience but want a more dynamic class than Hatha. You will work through more intermediate poses than a standard focus flow. Recommended for those with no or minor restrictive health issues.

A progressive practice of alignment based poses, for those that want to tone the body but are new to the practice. These classes focus on building, strength and stability through the foundations of the postures at a controlled pace. You will leave the class feeling energised and restored

Flow Yoga Plus

A challenging yoga class done at fast pace, good for students with previous yoga experience of atleast 3 months with no or minor restrictive health issues.

A strength building and energising practice for those that want to tone the whole body.  In this fast based flow you will build up a natural sweat intensified by our state of the art far infrared heating system. You will leave the class feeling energised and renewed.

Pure Hatha Flow

Yoga Flow to strengthen and improve flexibility. Ideally for those with a grasp of the basic moves

Pure Yin Yoga

A stress relieving practice using props with a focus on long held passive floor poses.  The emphasis is on mindfulness and finding stillness in order to let go of both mind and body tension.  A calming practice with teachings on chinese medicine to unwind repetitive muscle patterns within the body and to encourage freedom of movement.

You will leave the class feeling calm and tranquil. A good practice if your mind is overactive or your energy levels are erratic or you find it challenging to switch off.

Pure Restorative Yoga

Gentle floor based Yoga using lots of props to support the body. Very restful and relaxing. Ideal for beginners and those with mild/moderate restrictive health and mobility issues

Meditation

This class includes Meditation and Yoga Nidra which is a deep and restful relaxation which can be as beneficial as a full night’s sleep. Ideal for busy people who want to learn how to completely relax and switch off

Pure Pilates

Gentle Pilates/Pilates suitable for beginners  and those with mild/moderate restrictive health and mobility issues.  Pilates is particularly recommended for joint and back pain helping to strengthen the muscles to help mobility.  It is also useful for toning the core abdominal muscles.

Pure Pilates Open

Dynamic (continuous movement) based on classical Pilates, and 0pen to all levels of experience. Suitable for a mixed ability of students from beginners (with no  or mild restrictive or limiting physical health issues) to Intermediate.  Pilates is particularly recommended for joint and back pain helping to strengthen the muscles to help mobility.  It is also useful for toning the core abdominal muscles.

Pure Pilates Plus

Dynamic (continuous movement) based on classical Pilates suitable for those with Pilates experience.  Pilates is particularly recommended for joint and back pain helping to strengthen the muscles to help mobility.  It is also useful for toning the core abdominal muscles.

How to Book
Please choose the Membership and classes you require and click to book classes online.

If you are purchasing a membership see our Useful Information Page about emergency classes and holiday allowance.

If you are new to the studio you may request a FREE Complimentary class as an introduction to Yoga or Pilates when you register online.

Or you can email Paula through the Contact Form for more information or if you need to book on to a class or need any assistance.

Please note these classes are not suitable for children under 16.



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