Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio
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Which Class?

Tell me a bit more about the different classes and which one might be right for me?

‘Plus’ classes are for those with experience

‘Open’ classes are Open to all levels of experience, so expect a mixed ability of beginners with no or minor restrictive health or mobility issues to those of an intermediate level

All other classes are suitable for beginners and those with mild/moderate restrictive health and mobility issues.

 

These are general guidelines.  If you have specific health needs please check the suitability of the class with the studio first.

Pure Yoga

Gentle Yoga/Yoga based on Hatha Yoga with some gentle holding poses suitable for beginners and those with mild/moderate restrictive health and mobility issues

Pure Yoga Open

Based on Hatha Yoga with some deep holding postures – open to all levels of experience. Suitable for a mixed ability of students from beginners (with no or minor restrictive health issues) to intermediate.

Pure Yoga Plus

Based on Hatha Yoga with some deep holding postures – suitable for those with Yoga experience

Flow Yoga

Dynamic (continuous movement) based on Vinyasa Flow – suitable for beginners to flow Yoga with no or minor restrictive health issues.

Flow Yoga Open

Dynamic (continuous movement) based on vinyasa flow – open to all levels of experience. Suitable for a mixed ability of students from beginners (with no restrictive or limiting physical health issues) to intermediate.

Flow Yoga Plus

Dynamic (continuous movement) based on Vinyasa Flow – suitable for those with Yoga experience

Pure Yin

Static deep holding postures, suitable for beginners and those with mild/moderate restrictive health and mobility issues to intermediate

Pure Restorative Yoga

Gentle floor based Yoga using lots of props to support the body. Very restful and relaxing. Ideal for beginners and those with mild/moderate restrictive health and mobility issues

Meditation

This class includes Meditation and Yoga Nidra which is a deep and restful relaxation which can be as beneficial as a full night’s sleep. Ideal for busy people who want to learn how to completely relax and switch off

Pure Pilates

Gentle Pilates/Pilates suitable for beginners  and those with mild/moderate restrictive health and mobility issues

Pure Pilates Open

Dynamic (continuous movement) based on classical Pilates, and 0pen to all levels of experience. Suitable for a mixed ability of students from beginners (with no restrictive or limiting physical health issues) to intermediate.

Pure Pilates Plus

Dynamic (continuous movement) based on classical Pilates suitable for those with Pilates experience

How to Book
Please choose the Membership and classes you require and click to book classes online.

If you are purchasing a membership see our Useful Information Page about emergency classes and holiday allowance.

If you are new to the studio you may request a FREE Complimentary class as an introduction to Yoga or Pilates when you register online.

Or you can email Paula through the Contact Form for more information or if you need to book on to a class or need any assistance.

Please note these classes are not suitable for children under 16.