Freedom through Movement

Paula Gardiner
01992 676696
07507 260 036
Email Paula

01992 676696
07507 260 036
Yoga & Pilates Studio
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Which Class?

Tell me a bit more about the different classes and which one might be right for me?

Yoga – If you are a complete beginner to Yoga or want to start off gradually and gently, then try either our Yin or Hatha Yoga classes. Classes described as Focus Flow are generally for those with some Yoga experience or those with no restrictive health issues.  Dynamic Flow is fast paced and only suitable for those with Yoga experience.

Pilates – If you are new to Pilates then all our Pilates classes are suitable for Beginners (with no or mild restrictive or limiting physical health issues).  The Pilates Plus is for those with experience. If you have specific mobility issues we would recommend you check with the studio first as a course for Complete Beginners may be more suitable.

These are general guidelines.  If you have specific health needs please check the suitability of the class with the studio first.

Pure Hatha Yoga

Gentle Yoga/Yoga based on Hatha Yoga with some gentle holding poses suitable for beginners and those with mild/moderate restrictive health and mobility issues

An explorative practice focusing on breathwork and alignment using props to explore the postures in more depth. A good balance between strengthening, flexibility and mindfulness where you will learn relaxation techniques you can use in your day to day life. You will go away feeling refreshed and calm.

Focus Flow Yoga

Yoga done at a slightly faster pace, good for beginners who want to progress from Hatha yoga or students with previous yoga experience but want a more dynamic class than Hatha. Recommended for those with no or minor restrictive health issues.

A progressive practice of alignment based poses, for those that want to tone the body but are new to the practice. These classes focus on building, strength and stability through the foundations of the postures at a controlled pace. You will leave the class feeling energised and restored.

Dynamic Flow Yoga

A challenging Yoga class done at fast pace, good for students with previous yoga experience of at least 3 months with no or minor restrictive health issues.

A strength building and energising practice for those that want to tone the whole body. In this fast based flow you will build up a natural sweat intensified by our state of the art far infrared heating system. You will leave the class feeling energised and renewed.

Yin Yoga

A stress relieving practice using props with a focus on long held passive floor poses.  The emphasis is on mindfulness and finding stillness in order to let go of both mind and body tension.  A calming practice with teachings on chinese medicine to unwind repetitive muscle patterns within the body and to encourage freedom of movement.

You will leave the class feeling calm and tranquil. A good practice if your mind is overactive or you need to slow down and find it challenging to switch off.

Restorative Yoga

Gentle floor based Yoga using lots of props to support the body. Very restful and relaxing. Ideal for beginners and those with mild/moderate restrictive health and mobility issues. You will leave the class feeling calm and very relaxed. A good practice if your mind is overactive and you want some time out for you.

Pure Pilates

Suitable for a mixed ability of students from beginners (with no or mild restrictive or limiting physical health issues) to intermediate. This class is recommended for joint and back pain, helping to strengthen muscles to help improve spine mobility. It is also helpful for toning the core abdominal muscles and pelvic floor to support and improve posture. You will leave the class feeling taller with better posture and you will definitely have found your core.

f you have specific mobility issues we would recommend you check with the studio first as a course for Complete Beginners may be more suitable.

Pure Pilates Plus

Suitable for those with experience. Dynamic (continuous movement) based on classical Pilates suitable for those with Pilates experience.  Pilates is particularly recommended for joint and back pain helping to strengthen the muscles to help mobility. It is also helpful for toning the core abdominal muscles and pelvic floor to support and improve posture.  You will leave the class feeling taller with better posture and you will definitely have found your core and other muscles you didn’t know you had.

How to Book
Please choose the Membership and classes you require and click to book classes online.

If you are purchasing a membership see our Useful Information Page about emergency classes and holiday allowance.

If you are new to the studio you may request a FREE Complimentary class as an introduction to Yoga or Pilates when you register online.

Or you can email Paula through the Contact Form for more information or if you need to book on to a class or need any assistance.

Please note these classes are not suitable for children under 16.



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