Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio
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Which Class?

Tell me a bit more about the different classes and which one might be right for me?

‘Plus’ classes are for those with experience

‘Mixed’ classes are for a mixed ability of beginners with no or minor restrictive health or mobility issues and those of an intermediate level

All other classes are suitable for beginners and those with mild/moderate restrictive health and mobility issues

Pure Yoga

Gentle Yoga/Yoga based on Hatha Yoga with some gentle holding poses and for beginners those with mild/moderate restrictive health and mobility issues

Pure Yoga Mixed

Based on Hatha Yoga with some deep holding postures. Suitable for a mixed ability of students from beginners (with no or minor restrictive health issues) to intermediate.

Pure Yoga Plus

Based on Hatha Yoga with some deep holding postures – for those with Yoga experience

Flow Yoga

Dynamic (continuous movement) based on Vinyasa Flow – suitable for beginners to Flow Yoga with no restrictive health issues.

Flow Yoga Mixed

Dynamic (continuous movement) based on vinyasa flow – Suitable for a mixed ability of students from beginners (with no restrictive or limiting physical health issues) to intermediate.

Flow Yoga Plus

Dynamic (continuous movement) based on Vinyasa Flow – for those with Yoga experience

Pure Yin/Restorative

Static deep holding postures, suitable for beginners to intermediate

Pure Pilates

Gentle Pilates/Pilates for beginners those with mild/moderate restrictive health and mobility issues

Pure Pilates Mixed

Dynamic (continuous movement) based on Stott Pilates method, suitable for a mixed ability of students from beginners (with no restrictive or limiting physical health issues) to intermediate.

Pure Pilates Plus

Dynamic (continuous movement) based on classical Pilates for those with Pilates experience

How to Book
Please choose the Package and classes you require and click to book classes online.

If you are purchasing a membership see our Useful Information Page about swapping classes and holidays.

If you are new to the studio you may request a FREE Complimentary class as an introduction to Yoga or Pilates when you register online.

Or you can email Paula through the Contact Form for more information or if you need to book on to a class and need any assistance.

Please note these classes are not suitable for children under 16.