Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio

Studio Timetable

Click here to print this timetable

6.30 - 7.30pm
Starts on 12th November -
26th November 2018
Pilates Beginners 3-Week CourseCherylBOOK ONLINE HERE
7.30 - 8.30pm
Pure Pilates OpenCherylBOOK ONLINE HERE
7.30 - 8.30pm
Starts on 22nd October 2018
Pregnancy Yoga 5-Week CourseMiraBOOK ONLINE HERE
9.30 - 10.30amPure PilatesCheryl BOOK ONLINE HERE
10.30 - 11.30amPure YogaPaulaBOOK ONLINE HERE
6.30 - 7.30pmFlow Yoga OpenSaffieBOOK ONLINE HERE
6.30 - 7.30pm
Starts on 6th November -
20th November 2018
Yoga Beginners 3-Week CourseVickyBOOK ONLINE HERE
7.30 - 8.30pmPure YogaVickyBOOK ONLINE HERE
6.30 - 7.30pmPure YogaPaulaBOOK ONLINE HERE
6.30 - 7.30pmMeditation/ Yoga Nidra SaffieBOOK ONLINE HERE
7.30 - 8.30pmPure Yoga PlusPaulaBOOK ONLINE HERE
10-11amFlow Yoga OpenPaulaBOOK ONLINE HERE
6 - 7pmPure PilatesAngieBOOK ONLINE HERE
7 - 8pmPure Pilates PlusAngieBOOK ONLINE HERE
7 - 8pmPure Yin YogaPaulaBOOK ONLINE HERE
8 - 9pmPure Pilates OpenBecs BOOK ONLINE HERE
9.30 - 10.30amPure Pilates OpenBecsBOOK ONLINE HERE
6.30 - 7.30pmPure Restorative Yoga - Happy HourVickyMember Price £9 (with discount code)
or use Membership

9.30 - 10.30amPure Pilates Open CherylBOOK ONLINE HERE
10.30 - 11.30amFlow Yoga OpenMiraBOOK ONLINE HERE
2 – 4pm
First Saturday of each month
Next class 3rd November 2018
Weekend Wind Down with Yin YogaPaula/ ErinBOOK ONLINE HERE for next class
BOOK ONLINE HERE for 3 class pass
9 - 10amPure YogaPaulaBOOK ONLINE HERE
10 - 11amPure Yoga OpenPaulaBOOK ONLINE HERE


Please note

Pregnancy: Our general yoga classes are not suitable if you are pregnant and a beginner. If you are an existing customer and wish to continue your classes this will be at the discretion of the teacher and subject to their training.

We would recommend you attend a specialist pregnancy class designed specifically for your needs. Please see our What’s On page for details of our current specialist Pregnancy Yoga course.

For Pilates classes please contact us to discuss the suitability of a class which will also be at the discretion of the teacher and subject to their training.

How to Book
Please see the ‘Which Class’ page to see further details of classes and how to book.

Also, please see our Terms & Conditions.

The address of the studio is:
Suite 1,2 and 3, Fairways, New River Trading Estate, Cheshunt, Herts EN8 0NJ

Click to see Directions & Parking information.

Helping you to 'Feel fitter, stronger, more flexible and less stressed'

Claim Your Free 'Feel fitter, stronger, more flexible and less stressed' Complimentary Class - Spaces Limited

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