Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Yoga & Pilates Studio

Studio Timetable

To find out more about the classes please click on the class name

Please note the setting up and closing of the class is included within the time allocated and as shown on the timetable

Click here to print this timetable

9.30 - 10.30amPure PilatesCherylBOOK ONLINE HERE
6.30 - 7.30pm
Starts on 27th January - 10th February 2020
Pilates Beginners 3-Week CourseCherylBOOK ONLINE HERE
7.30 - 8.30pm
Pure Pilates OpenCherylBOOK ONLINE HERE
8.30 - 9.30pmPure Hatha FlowMira
9.30 - 10.30amPure PilatesCheryl BOOK ONLINE HERE
10.30 - 11.30amFlow Yoga Open PaulaBOOK ONLINE HERE
6.30 - 7.30pmFlow Yoga OpenDanielaBOOK ONLINE HERE
7.30 - 8.30pmPure Hatha YogaJonathanBOOK ONLINE HERE
6.30 - 7.30pmPure Hatha Yoga OpenPaulaBOOK ONLINE HERE
7.30 - 8.30pmPure Yin YogaPaulaBOOK ONLINE HERE
10-11amPure Yoga OpenPaulaBOOK ONLINE HERE
6 - 7pmPure PilatesAngieBOOK ONLINE HERE
7 - 8pmPure Pilates PlusAngieBOOK ONLINE HERE
8 - 9pmPure Pilates OpenCathrinBOOK ONLINE HERE
9.30 - 10.30amPure Pilates OpenPaulaBOOK ONLINE HERE
9.30 - 10.30amPure Pilates Open CherylBOOK ONLINE HERE
10.30 - 11.30amFlow Yoga OpenMiraBOOK ONLINE HERE
11.30am – 12.30pm
Starts on 18th January - 1st February 2020
Yoga Beginners 3-Week CourseMiraBOOK ONLINE HERE
3 – 5pm
2 hour Bi-monthly class
Yin Yoga and Yoga NidraPaulaBOOK ONLINE HERE
9.30 - 10.30amPure Hatha YogaAndreeaBOOK ONLINE HERE
5 - 6pm
Starts on 10th November 2019
Restorative Yoga OpenJonathanBOOK ONLINE HERE


Please note

Pregnancy: Our general yoga classes are not suitable if you are pregnant and a beginner. If you are an existing customer and wish to continue your classes this will be at the discretion of the teacher and subject to their training.

We would recommend you attend a specialist pregnancy class designed specifically for your needs. Please see our What’s On page for details of our current specialist Pregnancy Yoga course or contact us for a suggested referral.

For Pilates classes please contact us to discuss the suitability of a class which will also be at the discretion of the teacher and subject to their training.

How to Book
Please see the ‘Which Class’ page to see further details of classes and how to book.

Also, please see our Terms & Conditions.

The address of the studio is:
Suite 1,2 and 3, Fairways, New River Trading Estate, Cheshunt, Herts EN8 0NJ

Click to see Directions & Parking information.

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