Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio

Studio Timetable

Click here to print this timetable

6.30 - 7.30pmFlow Yoga MixedSophieBOOK ONLINE HERE
7.30 - 8.30pm
Pure Pilates MixedCherylBOOK ONLINE HERE
7.30 - 8.30pmPregnancy YogaJoBOOK ONLINE HERE
9.30 - 10.30amPure PilatesCheryl BOOK ONLINE HERE
10.30 - 11.30amPure YogaPaulaBOOK ONLINE HERE
6.30 - 7.30pmFlow Yoga MixedSaffieBOOK ONLINE HERE
7.30 - 8.30pmPure YogaVickyBOOK ONLINE HERE
7.30 - 8.30pmPure Yin YogaPaulaBOOK ONLINE HERE
6.30 - 7.30pmPure YogaPaulaBOOK ONLINE HERE
7.30 - 8.30pmPure Yoga PlusPaulaBOOK ONLINE HERE
10-11amFlow Yoga MixedPaulaBOOK ONLINE HERE
6 - 7pmPure PilatesAngieBOOK ONLINE HERE
7 - 8pmPure Pilates PlusAngieBOOK ONLINE HERE
7 - 8pmPure Yin YogaPaulaBOOK ONLINE HERE
8 - 9pmPure Pilates MixedBecs BOOK ONLINE HERE
9.30 - 10.30amPure Pilates MixedBecsBOOK ONLINE HERE
6.30 - 7.30pmPure Yin Yoga - Happy Hour VickyMember Price £9 (with discount code)
or use Membership

9.30 - 10.30amPure Pilates Mixed CherylBOOK ONLINE HERE
10.30 - 11.30amFlow Yoga MixedMiraBOOK ONLINE HERE
2 – 4pm
First Saturday of each month
Next class on Saturday 3rd March 2018
Weekend Wind Down with Yin YogaPaula/ ErinBOOK ONLINE HERE for next class
BOOK ONLINE HERE for 3 class pass
10 - 11amPure Yoga MixedPaulaBOOK ONLINE HERE

Please note: 
Pregnancy: Our general yoga classes are not suitable if you are pregnant and a beginner. If you are an existing customer and wish to continue your classes this will be at the discretion of the teacher and subject to their training.

We would recommend you attend a specialist pregnancy class designed specifically for your needs. Please see our What’s On page for details of our current specialist Pregnancy Yoga course.

For Pilates classes please contact us to discuss the suitability of a class which will also be at the discretion of the teacher and subject to their training.

How to Book
Please see the ‘Which Class’ page to see further details of classes and how to book.

Also, please see our Terms & Conditions.

The address of the studio is:
Suite 1,2 and 3, Fairways, New River Trading Estate, Cheshunt, Herts EN8 0NJ

Click to see Directions & Parking information.

Helping you to 'Feel fitter, stronger, more flexible and less stressed'

Claim Your Free 'Feel fitter, stronger, more flexible and less stressed' Complimentary Class - Spaces Limited

To claim your free class, please click on the button below and fill in your details