Freedom through Movement

Paula Gardiner
01992 625968
07507 260 036
Email Paula

01992 625968
07507 260 036
Pilates & Yoga Studio

Timetable for Complimentary Class

To find out more about the classes please click on the class name:

Click here to print this timetable

9.30 - 10.30amPure PilatesCheryl
6.30 - 7.30pm
Starts on 7th October - 21st October 2019
Pilates Beginners 3-Week CourseCheryl
7.30 - 8.30pmPure Pilates OpenCheryl
8.30 - 9.30pmPure Hatha FlowMira
9.30 - 10.30amPure PilatesCheryl
10.30 - 11.30amFlow Yoga Open Paula
6.30 - 7.30pmFlow Yoga OpenDaniela
7.30 - 8.30pmPure Hatha YogaJonathan
6.30 - 7.30pmPure Hatha Yoga OpenPaula
7.30 - 8.30pmPure Yin YogaPaula
10-11amPure Hatha Yoga OpenPaula
6 - 7pmPure PilatesAngie
7 - 8pmPure Pilates PlusAngie
8 - 9pmPure Pilates OpenCathrin
9.30 - 10.30amPure Pilates OpenPaula
9.30 - 10.30amPure Pilates OpenCheryl
10.30 - 11.30amFlow Yoga OpenMira
3 – 5pm
2 hour Bi-monthly class
First class 2nd November 2018
Yin Yoga and Yoga NidraPaula
9.30 - 10.30amPure Hatha YogaAndreea
5 - 6pm
Starts on 10th November 2019
Restorative Yoga OpenJonathan


Please note

Pregnancy: Our general yoga classes are not suitable if you are pregnant and a beginner. If you are an existing customer and wish to continue your classes this will be at the discretion of the teacher and subject to their training.

We would recommend you attend a specialist pregnancy class designed specifically for your needs. Please see our What’s On page for details of our current specialist Pregnancy Yoga course.

For Pilates classes please contact us to discuss the suitability of a class which will also be at the discretion of the teacher and subject to their training.

How to Book
Please see the ‘Which Class’ page to see further details of classes and how to book.

Also, please see our Terms & Conditions.

The address of the studio is:
Suite 1,2 and 3, Fairways, New River Trading Estate, Cheshunt, Herts EN8 0NJ

Click to see Directions & Parking information.