Freedom through Movement

Paula Gardiner
07507 260 036
Email Paula

07507 260 036
Yoga & Pilates Studio

Restorative Yoga

Restorative Yoga Class

Gentle floor based Yoga using lots of props to support the body. Very restful and relaxing. Ideal for beginners and those with mild/moderate restrictive health and mobility issues. You will leave the class feeling calm and very relaxed. A good practice if your mind is overactive and you want some time out for you.