Freedom through Movement

Paula Gardiner
07507 260 036
Email Paula

07507 260 036
Yoga & Pilates Studio
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Restorative Yoga

Restorative Yoga Class

Gentle floor based Yoga using lots of props to support the body. Very restful and relaxing. Ideal for beginners and those with mild/moderate restrictive health and mobility issues. You will leave the class feeling calm and very relaxed. A good practice if your mind is overactive and you want some time out for you.