Props ideas to practice Yoga online, at home.
Common sense healthy eating principles.
Today’s blog post will give you some practical ways to find motivation every day.
As we’re approaching mid-January, it’s time to have a look at your new year resolutions….
Over the previous two Chakra articles, we have learned the location of the seven major chakras….
We all have fears – fact. As spiritual or enlightened we may pertain to be, we are still human…
Here, in part 2, we will go a touch deeper into the chakras (mainly Root Chakra) and how they link together….
If you are a seasoned yogi or simply a spiritually minded person, Chakra is a word you may have stumbled upon many times….
There are many benefits to a restorative yoga practice because it primarily encourages us to slow down….