We all have fears – fact. As spiritual or enlightened we may pertain to be, we are still human…
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Here, in part 2, we will go a touch deeper into the chakras (mainly Root Chakra) and how they link together….
If you are a seasoned yogi or simply a spiritually minded person, Chakra is a word you may have stumbled upon many times….
There are many benefits to a restorative yoga practice because it primarily encourages us to slow down….
Standing poses in Yoga make walking an easy and spontaneous movement where your feet and legs are strong, your shoulders…
To surrender to a pose in yoga – what does that mean?