Props ideas to practice Yoga online, at home.
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Common sense healthy eating principles.
Today’s blog post will give you some practical ways to find motivation every day.
As we’re approaching mid-January, it’s time to have a look at your new year resolutions….
Over the previous two Chakra articles, we have learned the location of the seven major chakras….
We all have fears – fact. As spiritual or enlightened we may pertain to be, we are still human…
Here, in part 2, we will go a touch deeper into the chakras (mainly Root Chakra) and how they link together….
If you are a seasoned yogi or simply a spiritually minded person, Chakra is a word you may have stumbled upon many times….
There are many benefits to a restorative yoga practice because it primarily encourages us to slow down….