Turn everyday items into props to practice Yoga at home

Props ideas to practice Yoga online, at home.

Your healthy eating questions, answered

Common sense healthy eating principles.

15 Tips on how to stay motivated and achieve your goals

Today’s blog post will give you some practical ways to find motivation every day.

4 steps to setting goals for lasting change

As we’re approaching mid-January, it’s time to have a look at your new year resolutions….

Introduction to the Seven Chakras Part 3 – Yoga Poses

Over the previous two Chakra articles, we have learned the location of the seven major chakras….

3 Tips to Work Through Your Fears

We all have fears – fact. As spiritual or enlightened we may pertain to be, we are still human…

Introduction to the Seven Chakras – Part 2

Here, in part 2, we will go a touch deeper into the chakras (mainly Root Chakra) and how they link together….

Introduction to the Seven Chakras – Part 1

If you are a seasoned yogi or simply a spiritually minded person, Chakra is a word you may have stumbled upon many times….

The Benefits of Restorative Yoga

There are many benefits to a restorative yoga practice because it primarily encourages us to slow down….