Freedom through Movement

Paula Gardiner
07507 260 036
Email Paula

07507 260 036
Yoga & Pilates Studio
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We are Live Online and on Demand Helping you to 'Feel Fitter & Stronger, More Flexible & Less Stressed'

We are excited to be running Online classes whilst we have temporarily closed the studio due to the Coronavirus.

On line classes are available to both our Members and New Customers.
Please check the timetable to see available classes.

We have Classes for those with some experience and Courses and Free Challenges for Complete Beginners. Please see the information below to find out which option is best for you. 😊



Challenges and Courses for Complete Beginners
to get you ready for our classes
Jump straight in if you have experience of Yoga or Pilates -
choose from Weekly or monthly payment options

Online Unlimited Classes
 

For you if you already have some Yoga or Pilates experience and want to dive straight in. Feel the benefits of getting stronger, fitter, more flexible and less stressed. Choose to Pay monthly or weekly whatever suits you best

Challenges for Complete Beginners
 

For you if you have never done Yoga or Pilates before and want to find out what it is all about and if it is for you. Our Challenges are Free 20 minutes sessions and run for 5 consecutive days and are a good first step to get you started. All sessions are recorded so you can catch up on the ones you miss (but try and do at least 3 of the 5 live sessions as you get guidance from the teachers)

Complete Beginners
 

Aimed at Complete Beginners to give you the confidence to join an online class. You will practice all the basic moves and learn all you need to know to gain the confidence to join online classes. 4 sessions which run for 45 minutes. Ideal next step after the 5 day Challenge or you can start with the Beginners Course if you want to delve a bit deeper. All sessions are recorded so you can go back to them. We recommend you are able to attend at least 3 of the 4 sessions to get the individual attention and guidance from the teachers

Here at The Space 2 Be we specialise in helping you reduce aches and pains, feel fitter and stronger, relieve stress and feel calmer and more relaxed.

We offer Yoga and Pilates classes to suit all levels of fitness and experience and also run regular courses for Complete Beginners for those who would prefer to be in a class where everyone is at the same level.

We are a team of professional teachers and staff who empower people to improve the quality of their life, health and well-being by sharing our knowledge and expertise in a caring and supportive environment.


We pride ourselves on our core values:

  1. We will empower personal responsibility. We believe that by taking personal responsibility everyone can bring about positive changes in their lives
  2. We will encourage, motivate and support you to achieve your health goals in a fun, encouraging and calm environment
  3. We will be professional, approachable and attentive to your needs in a fair, honest, and open environment to promote a supportive community
  4. We are dedicated to making a positive difference to the health and well-being of our clients and we are committed to giving back and making a difference to the world around us

We offer a variety of classes for all levels of experience and fitness, centered around reducing aches and pains including back, neck and shoulder pain, gaining core strength, improving postural awareness, increasing flexibility and suppleness as well as strengthening the body and increasing fitness levels.

And we have Fun! We build relationships, make you and your well-being our top priority and we feel part of a community of people who all support each other.

We look forward to welcoming you to our studio!

Success Stories

"After many years of lower back, wrist and arm injuries my chiropractor recommended me to go yoga and pilates as a lower impact exercise and for general strengthening.

The classes at the studio are designed for all levels of ability so it was made very easy to start a class. The instructors will take time to show you moves one to one if needed. The level of back pain went within a few weeks..... read more"  Ian Duke

"After being diagnosed with Fibromyalgia, my Rheumatologist suggested that I start Pilates classes.

At first I was very worried about any pain and the feeling of not being able to do the movements but Paula made me feel so at ease that all my worries diminished as soon as I started the first lesson..... read more"  Ershen Mehmet

"After suffering a debilitating back injury, I wanted to regain flexibility.

Initially I thought I would find yoga boring but I've been proved wrong!

I really enjoy the chance to relax and unwind and my body has become more flexible than it has ever been.

My back has never felt better and I can enjoy all the things I used to before my back injury..... read more"  Carol, Cuffley