Monday 24th December 2018 – Closed
Tuesday 25th December 2018 – Closed
Wednesday 26th December 2018 – Closed
Thursday 27th December 2018 – Open
Friday 28th December 2018 – Open
Saturday 29th December 2018 – Open
Sunday 30th December 2018 – Closed
Monday 31st December 2018 – Closed
Tuesday 1st January 2019 – Closed
Wednesday 2nd January 2019 – Open
All classes to continue as usual from Wednesday 2nd January 2019
Here at The Space 2 Be we specialise in helping you reduce aches and pains, feel fitter and stronger, relieve stress and feel calmer and more relaxed. We offer Yoga and Pilates classes to suit all levels of fitness and experience and also run regular courses for Complete Beginners for those who would prefer to be in a class where everyone is at the same level. We are a team of professional teachers and staff who empower people to improve the quality of their life, health and well-being by sharing our knowledge and expertise in a caring and supportive environment.
We pride ourselves on our core values:
Our studio, offers a variety of classes for all levels of experience and fitness, centered around reducing aches and pains including back, neck and shoulder pain, gaining core strength, improving postural awareness, increasing flexibility and suppleness as well as strengthening the body and increasing fitness levels.
And we have Fun! We build relationships, make you and your well-being our top priority and we feel part of a community of people who all support each other.
We look forward to welcoming you to our studio!
I can make time to come to 5 classes a month and begin my journey towards better health and well-being and I want to move towards my goals in the next 3-6 months
I can take time out to come to classes 10 times a month to improve my health and well-being and want to work towards achieving my goals within 2-4 months
We are running a number of 3-week Courses for Complete Beginners. We are also offering Prenatal Yoga classes
"After many years of lower back, wrist and arm injuries my chiropractor recommended me to go yoga and pilates as a lower impact exercise and for general strengthening.
The classes at the studio are designed for all levels of ability so it was made very easy to start a class. The instructors will take time to show you moves one to one if needed. The level of back pain went within a few weeks..... read more" Ian Duke
"After being diagnosed with Fibromyalgia, my Rheumatologist suggested that I start Pilates classes.
At first I was very worried about any pain and the feeling of not being able to do the movements but Paula made me feel so at ease that all my worries diminished as soon as I started the first lesson..... read more" Ershen Mehmet
"After suffering a debilitating back injury, I wanted to regain flexibility.
Initially I thought I would find yoga boring but I've been proved wrong!
I really enjoy the chance to relax and unwind and my body has become more flexible than it has ever been.
My back has never felt better and I can enjoy all the things I used to before my back injury..... read more" Carol, Cuffley
In this Yin Yoga workshop we will explore ancient techniques that support ki….
This Pregnancy Yoga 5-Week Course starts on Monday 7th January 20198 from 7.30 – 8.30pm…
The Weekend Wind Down Yin Yoga class is the perfert way to de-stress by balancing the mind and body….
