Freedom through Movement

Paula Gardiner
01992 625 968
07507 260 036
Email Paula

01992 625 968
07507 260 036
Pilates & Yoga Studio
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Summer Essentials Detox Workshop

Saturday 19 August 2017

2 – 4.30pm

Perhaps you want a kick start to your health for the summer or you are feeling sluggish with over indulgence?

In this workshop we will be practicing some postures that are helpful to detoxify the body as well as stimulate cortisol – a hormone in our body responsible for regulating our metabolism, the immune response and which also has an important role in helping the body respond to stress.

As an added bonus Nikki Edwards, Naturopath and owner of The Health Pantry, will be joining us to give a talk about the importance and benefits of an alkaline diet and to share her knowledge of the benefits of essential oils which help to improve our immunity and detoxify the body.

Handouts will be available and a detox fresh fruit juice is included.

Please BOOK ONLINE here. Non members please register on our on line booking system to book.

The full cost is £38 with a discount of £10 for members and early bird rate if non members book before 31st July. Please use discount code of YTYZRMSD to secure the price of £28.



Help and support so you can 'Reduce your aches and pains, increase your strength and flexibility and feel less stressed'

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