Freedom through Movement

Paula Gardiner
01992 625 968
07507 260 036
Email Paula

01992 625 968
07507 260 036
Pilates & Yoga Studio
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Have you had enough of aches and pains and you’ve tried a few things that just haven’t worked?

Does your body feel stiff and tight from sitting or standing for too long and maybe you have bad posture?

Do you often feel stressed and tired and lacking in energy and maybe find it difficult sleeping?

Maybe you’ve let yourself go or neglected your health and now is the time to become fitter, stronger and tone up?

Have you got to the point where you are willing to make a change and invest time in yourself? Are you committed to help yourself get better and learn how to improve your heath and well-being to make it a permanent lifestyle change?

Are you committed and have the time to exercise  twice a week and do you want to start to feel better quickly, typically within a month, and look and feel better like your old self within 4-6 months?

If you said ‘yes’ to two or more of above then this is the right program for you

What is included in this program?

  • 2 classes a week
  • Flexibility to choose when you want to attend to fit around your own schedule
  • 3 month advanced booking to guarantee your space if you pre-book
  • 6 weeks holiday credits (extra classes so you can make up for the ones you missed)
  • You can choose between a 4, 6 or 12 month program dependent on your commitment levels. The longer you commit for the more value you get. You can pay monthly or receive a discount if you pay in advance for a 6 or 12 month program
  • 6 and 12 weekly review to keep you on track.
  • Access to home video tutorials to use at any time you choose
  • Conditional money back guarantee

To find out more fill in the form below to arrange a FREE complimentary class.

If, after attending your class, we both feel this is right for you, we offer a free, no obligation, consultation to discuss your needs in more detail to help you choose the right program for your success.



Help and support so you can 'Reduce your aches and pains, increase your strength and flexibility and feel less stressed'

Claim Your Free ‘Reduce Aches and Pains, Become Stronger and More Flexible and Reduce Stress’ Complimentary Class - Spaces Limited

To claim your free class, please click on the button below and fill in your details


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