Freedom through Movement

Paula Gardiner
01992 625 968
07507 260 036
Email Paula

01992 625 968
07507 260 036
Pilates & Yoga Studio
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Empower

Have you been suffering with aches and pains for a while and it seems to be getting worse?

Have you noticed your body feels stiff and achy, eg you suffer with back, neck or shoulder pain, which seems to gradually be getting worse?

Maybe you have put on a bit of weight and become unfit or untoned and you want to do something about it to become fitter and tone up?

Do you sometimes feel stressed at work or home and never seem to be able to relax properly?

Are you committed and have the time to exercise once a week and want to see and feel an improvement within 4-6 months (or maybe even quicker)?

If you said ‘yes’ to two or more of above then this is the right program for you

What is included in this program?

  • 1 class a week
  • Flexibility to choose when you want to attend to fit around your own schedule
  • 3 month advanced booking to guarantee your space if you pre-book
  • 6 weeks holiday credits (extra classes so you can make up for the ones you missed)
  • You can choose between a 4, 6 or 12 month program dependent on your commitment levels. The longer you commit for the more value you get. You can pay monthly or receive a discount if you pay in advance for a 12 month program.
  • Access to home video tutorials to use at any time you choose
  • Conditional money back guarantee

To find out more fill in the form below to arrange a FREE complimentary class.

If, after attending your class, we both feel this is right for you, we offer a free, no obligation, consultation to discuss your needs in more detail to help you choose the right program for your success.



Help and support so you can 'Reduce your aches and pains, increase your strength and flexibility and feel less stressed'

Claim Your Free ‘Reduce Aches and Pains, Become Stronger and More Flexible and Reduce Stress’ Complimentary Class - Spaces Limited

To claim your free class, please click on the button below and fill in your details


CLAIM MY FREE CLASS