Freedom through Movement

Paula Gardiner
01992 625 968
07507 260 036
Email Paula

01992 625 968
07507 260 036
Pilates & Yoga Studio
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Interview with Paula

Who are your  typical clients?
My clients are just normal everyday people that want to become the best version of themselves. They have their struggles, they might be suffering with aches and pains, for example back, neck or shoulder pain, they might feel their body is stiffening up and they want to become more supple or some are feeling stressed, overworked or always putting themselves last and they want to learn how to relieve stress and have some ‘me’ time.

Who will your programmes work for?
My programs will work for anyone who is willing to commit to changing their lifestyle and trying something new. If you really want to change the way you are, you have to be open to trying new things and forming new habits. There are different programs to suit your individual goals, availability and commitment level and there are different levels of classes to suit all abilities. We also offer beginners courses if you lack confidence in coming to an existing class and would prefer to be in a class where everyone is new and at the same level.

What type of person do I need to be to make this work?

You just need to be willing to learn and take that first step to start your journey to becoming a fitter and healthier you. There will be obstacles that you have to over come but you need to be willing to commit to yourself and make time to come to the classes to feel and experience the benefits. It’s not just you who will benefit, those around you will too, because as you start to look and feel better that has a ripple effect on those around you.

I’ve tried lots of stuff before and nothing has worked. Does this really work?
You just need to take the first step, invest in yourself and commit to the program. Take a look at our success stories to feel inspired. They were once just like you, the only difference is that they took that first step.

If I’m not sure I’m ready to get started, how can I sample what you offer and your classes to see if it’s the right solution for me?
You can follow me on Facebook where I include tips and advice.  You also have an opportunity to try a FREE complimentary class where you can come in and meet us in person and try an introductory class. If you’re not sure which program is right for you, then you can also have a free consultation after the class to discuss your needs. If you have any questions at all just contact me via Facebook or email and we could have a chat over the phone or meet up and see how I can help you.

What results can I expect and how quickly can I expect results?
I want to help and inspire people of all abilities. The results you get and how quickly you get them will depend on where you are now, what your goals are and the programme you commit to. If you’re willing to give this 100% and make positive changes to your life then you will see changes from the word go. You should definitely start to look and feel better within 4-6 months although many customers find it happens more quickly.



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