Here at The Space 2 Be we specialise in helping you reduce aches and pains, feel fitter and stronger, relieve stress and feel calmer and more relaxed. We offer Yoga and Pilates classes to suit all levels of fitness and experience and also run regular courses for Complete Beginners for those who would prefer to be in a class where everyone is at the same level. We are a team of professional teachers and staff who empower people to improve the quality of their life, health and well-being by sharing our knowledge and expertise in a caring and supportive environment.
We pride ourselves on our core values:
Our studio, offers a variety of classes for all levels of experience and fitness, centered around reducing aches and pains including back, neck and shoulder pain, gaining core strength, improving postural awareness, increasing flexibility and suppleness as well as strengthening the body and increasing fitness levels.
And we have Fun! We build relationships, make you and your well-being our top priority and we feel part of a community of people who all support each other.
We look forward to welcoming you to our studio!
You have been suffering with aches and pains for a while have noticed your body feels stiff and seems to be gradually getting worse, your energy levels can sometimes be low and you sometimes feel stressed at work or home and don’t know how to relax. You want to see and feel an improvement in 3-6 months.
You have had enough of aches and pains and have tried a few things that just haven’t helped. Your body feels stiff and tight and sitting and standing for long periods of time are making your back and posture worse. You often feel stressed and tired and lack energy. You want to start feeling better quickly within a month and look and feel better in 3-6 months.
You have been attending our Empower or Improve Programmes for a few months or more and are ready to take your strength, fitness and flexibility to the next level. You will transform your body and become more toned and supple and begin to notice the difference within a month and really see and feel the difference within 3-4 months. You will also learn how to relax and reduce stress levels so you can cope more easily with stressful situations.
We are running a number of 4-week Courses for Complete Beginners. These courses are ideal if you are a complete beginner and want to try Yoga or Pilates, but don't know where to start or you are worried about being able to keep up in a class and prefer to join a class where everyone is at the same level. They will give you a good understanding of some of the basic exercises and the benefits Yoga and Pilates has to offer. We are also offering Prenatal Yoga courses.
"After many years of lower back, wrist and arm injuries my chiropractor recommended me to go yoga and pilates as a lower impact exercise and for general strengthening.
The classes at the studio are designed for all levels of ability so it was made very easy to start a class. The instructors will take time to show you moves one to one if needed. The level of back pain went within a few weeks..... read more" Ian Duke
"After being diagnosed with Fibromyalgia, my Rheumatologist suggested that I start Pilates classes.
At first I was very worried about any pain and the feeling of not being able to do the movements but Paula made me feel so at ease that all my worries diminished as soon as I started the first lesson..... read more" Ershen Mehmet
"After suffering a debilitating back injury, I wanted to regain flexibility.
Initially I thought I would find yoga boring but I’ve been proved wrong!
I really enjoy the chance to relax and unwind and my body has become more flexible than it has ever been.
My back has never felt better and I can enjoy all the things I used to before my back injury..... read more" Carol, Cuffley
This Autumn Essentials Detox Half Day Workshop is on Sunday 10th September 2017 from 2-4.30pm.