Freedom through Movement

Paula Gardiner
01992 625 968
07507 260 036
Email Paula

01992 625 968
07507 260 036
Pilates & Yoga Studio
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Help and support so you can 'Reduce your aches and pains, increase your strength and flexibility and feel less stressed'

Claim Your Free ‘Reduce Aches and Pains, Become Stronger and More Flexible and Reduce Stress’ Complimentary Class - Spaces Limited

To claim your free class, please click on the button below and fill in your details

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Here at The Space 2 Be we specialise in helping you reduce aches and pains, feel fitter and stronger, relieve stress and feel calmer and more relaxed. We offer Yoga and Pilates classes to suit all levels of fitness and experience and also run regular courses for Complete Beginners for those who would prefer to be in a class where everyone is at the same level. We are a team of professional teachers and staff who empower people to improve the quality of their life, health and well-being by sharing our knowledge and expertise in a caring and supportive environment.

We pride ourselves on our core values:

  1. We will empower personal responsibility and commitment – we believe that by showing commitment and taking personal responsibility everyone can bring about positive changes in their lives
  2. We will encourage, motivate and support you to achieve your health goals in a fun, encouraging and calm environment
  3. We will be professional, approachable and attentive to your needs in a fair, honest, and open environment to promote a supportive community
  4. We are dedicated to making a positive difference to the health and well-being of our clients and we are committed to giving back and making a difference to the world around us

We are based In Cheshunt, near Brookfield Farm, and we are proud to be the only dedicated Yoga and Pilates studio in the area.

Our studio, offers a variety of classes for all levels of experience and fitness, centered around reducing aches and pains including back, neck and shoulder pain, gaining core strength, improving postural awareness, increasing flexibility and suppleness as well as strengthening the body and increasing fitness levels.

And we have Fun! We build relationships, make you and your well-being our top priority and we feel part of a community of people who all support each other.

We look forward to welcoming you to our studio!

3 Programmes to Suit you Dependent on your Goals and Commitment
plus Courses for Complete Beginners and Prenatal Yoga

Empower
 

You have been suffering with aches and pains for a while have noticed your body feels stiff and seems to be gradually getting worse, your energy levels can sometimes be low and you sometimes feel stressed at work or home and don’t know how to relax. You want to see and feel an improvement in 3-6 months.

Improve
 

You have had enough of aches and pains and have tried a few things that just haven’t helped. Your body feels stiff and tight and sitting and standing for long periods of time are making your back and posture worse. You often feel stressed and tired and lack energy. You want to start feeling better quickly within a month and look and feel better in 3-6 months.

Transform
 

You have been attending our Empower or Improve Programmes for a few months or more and are ready to take your strength, fitness and flexibility to the next level. You will transform your body and become more toned and supple and begin to notice the difference within a month and really see and feel the difference within 3-4 months. You will also learn how to relax and reduce stress levels so you can cope more easily with stressful situations.

Courses for Complete
Beginners and Prenatal Yoga

We are running a number of 4-week Courses for Complete Beginners. These courses are ideal if you are a complete beginner and want to try Yoga or Pilates, but don't know where to start or you are worried about being able to keep up in a class and prefer to join a class where everyone is at the same level. They will give you a good understanding of some of the basic exercises and the benefits Yoga and Pilates has to offer. We are also offering Prenatal Yoga courses.

Success Stories

"The level of back pain went within a few weeks, I feel I’m now getting stronger and more flexible with each class."

"After many years of lower back, wrist and arm injuries my chiropractor recommended me to go yoga and pilates as a lower impact exercise and for general strengthening.

The classes at the studio are designed for all levels of ability so it was made very easy to start a class. The instructors will take time to show you moves one to one if needed. The level of back pain went within a few weeks..... read more"  Ian Duke

"Overcoming an ongoing pain in my right hand (which I have been left almost unable to use since my diagnosis). I have noticed an increase in my strength all over and I am in a better place with being able to sleep (which was impossible due to the pain previously)"

"After being diagnosed with Fibromyalgia, my Rheumatologist suggested that I start Pilates classes.

At first I was very worried about any pain and the feeling of not being able to do the movements but Paula made me feel so at ease that all my worries diminished as soon as I started the first lesson..... read more"  Ershen Mehmet

"My back has never felt better and I can enjoy all the things I used to before my back injury"

"After suffering a debilitating back injury, I wanted to regain flexibility.

Initially I thought I would find yoga boring but I’ve been proved wrong!

I really enjoy the chance to relax and unwind and my body has become more flexible than it has ever been.

My back has never felt better and I can enjoy all the things I used to before my back injury..... read more"  Carol, Cuffley

Latest Posts and Helpful Resources

Pilates Beginners 4-Week Course – Starts on Thursday 5th October 2017

This course is ideal for complete beginners and starts on Thursday 5th October 2017 from 6 to 7pm with Angie…

Balancing Hormones: A Yin Workshop on Saturday 14th October 2017


This workshop is being held on Saturday 14th October 2017 from 2 – 4pm and is with Erin.

Pregnancy Yoga 5-Week Course starts on Monday 9th October 2017

This Pregnancy Yoga 5-Week Course starts on Monday 9th October 2017 from 7.30 – 8.30pm…

Help and support so you can 'Reduce your aches and pains, increase your strength and flexibility and feel less stressed'

Claim Your Free ‘Reduce Aches and Pains, Become Stronger and More Flexible and Reduce Stress’ Complimentary Class - Spaces Limited

To claim your free class, please click on the button below and fill in your details


CLAIM MY FREE CLASS